My name is Estefani, a yoga instructor and freelance news writer. Writing about my life, all the amazing people in it, and sharing it with you.
My yoga practice began back in 2012. Ever since then being on my mat and finding stillness has been like a second home. The same breath/body awareness that helped me through so much is the reason why I want to share yoga with the world. I received my 250-hour teacher training at Caribe Yoga Academy in Costa Rica.
This intensive training deep-dived into asanas, philosophy, anatomy, mantra, pranayama, etc. I incorporate all of this into my teachings, to make sure that all my students get a full experience of what yoga truly means. So that they are able to grow in confidence, happiness, mindfulness, and strength.
Due to Covid-19 and all that is happening in the world right now all yoga classes have been canceled. Will keep updating to let everyone know otherwise. Hoping you are all staying safe, especially in such hard times. Sending everyone nothing but love.